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Fitness Trainer Of A Sports Club Shakes Triceps Deltas Spinal Section With A Dumbbell The Woman Leaned On Her Knee And Hand To Keep Her Back Straight 

Contributor: polly_belyaeva
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The woman lifts the dumbbells in a half-bent position, leaning on the knee and arm, keeping her back straight and not straining her lower back. This is for the development of muscle mass.

The woman lifts the dumbbells in a half-bent position, leaning on the knee and arm, keeping her back straight and not straining her lower back. This is for the development of muscle mass.

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