The Athlete Lifts The Bar Without The Load In A Semibent Position The Back Is Straight The Woman Uses The Posterior Bunch Of Deltoid Muscles To Build The Shoulder GirdleÂ
The woman lifts the dumbbells in a half-bent position, leaning on the knee and arm, keeping her back straight and not straining her lower back. This is for the development of muscle mass.
The woman lifts the dumbbells in a half-bent position, leaning on the knee and arm, keeping her back straight and not straining her lower back. This is for the development of muscle mass.
A young athlete raises the bar to stretch muscles and pump arms
A young athlete raises the bar to stretch muscles and pump arms
Empowered Strength: Seated Cable Pull for Shoulder and Deltoid Development
Accessible Shoulder and Deltoid Workout: Seated Cable Row for Upper Body Strength
The fitness trainer in a sports suit pumps the muscles of the back and back of the hand in the bent position of the body, the back is straight, in order to rub the triceps and engage the buttocks.
The fitness trainer in a sports suit pumps the muscles of the back and back of the hand in the bent position of the body, the back is straight, in order to rub the triceps and engage the buttocks.
Stretching the back muscles and shoulder girdle
Muscular man training in the gym with barbell press to develop shoulder muscles
Serious tattooed man lifting metal dumbbells and exercising shoulder muscles looking determined on green summer field