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The Fitness Trainer In A Sports Suit Pumps The Muscles Of The Back And Back Of The Hand In The Bent Position Of The Body The Back Is Straight In Order To Rub The Triceps And Engage The Buttocks 

Contributor: polly_belyaeva
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The fitness trainer in a sports suit pumps the muscles of the back and back of the hand in the bent position of the body, the back is straight, in order to rub the triceps and engage the buttocks.

A young athlete raises the bar to stretch muscles and pump arms

A young athlete raises the bar to stretch muscles and pump arms

A sports girl who visits a fitness club, stands in a bent position and pumps the muscles of the forearm and triceps to take part in a crossfit. The girl needs to become stronger and more hardy.

The athlete is engaged in stretching the back surface of the legs, buttocks and back muscles in order to avoid damaging the tendons during training and not getting injured.

The woman lifts the dumbbells in a half-bent position, leaning on the knee and arm, keeping her back straight and not straining her lower back. This is for the development of muscle mass.

The woman lifts the dumbbells in a half-bent position, leaning on the knee and arm, keeping her back straight and not straining her lower back. This is for the development of muscle mass.

The athlete lifts the bar without the load in a semi-bent position, the back is straight. The woman uses the posterior bunch of deltoid muscles to build the shoulder girdle.

The woman is actively engaged in fitness - jumps training the muscles of the buttocks.

A young athlete trains with an instructor at a fitness club to strengthen her muscles.

Fitness trainer demonstrating tricep exercises with dumbbells

Fitness trainer demonstrating tricep exercises with dumbbells